Quick Sumo Squat
Quick, shallow squats in an extra-wide stance with the toes turned out, the hips bobbing a short way without standing up.
How to do it
Setup
Feet well wider than the shoulders, toes turned out, arms hanging, sunk into a half squat.
Steps
- Drop a hand's width lower, the knees pushing out over the toes.
- Rise back to the half squat without straightening the legs.
- Keep the pulses quick and even for the whole set.
Common mistakes
Standing up between pulses: stay in the half squat. Knees caving as the pace rises: push them out over the toes. Leaning the chest forward: keep the trunk upright between the legs.
Breathing
Fast steady rhythm.
