Quick Feet Run
Fast, tiny steps on the balls of the feet in a half squat, the feet barely leaving the floor; a footwork and agility drill.
How to do it
Setup
Half squat, feet hip-width, weight on the balls of the feet, arms bent in front.
Steps
- Patter the feet as fast as they will go, barely off the floor.
- Hold the half squat and keep the chest up.
- Go all out for a short burst, then rest.
Common mistakes
Standing up out of the half squat: stay low the whole time. Lifting the feet high: quick, not high. Heels touching down: stay on the balls of the feet.
Breathing
Fast steady rhythm.
