Run and Half Knee Bend
A few jogging steps on the spot, then a half squat, and straight back into the jog.
How to do it
Setup
Standing tall, feet hip-width, arms loose.
Steps
- Jog a few steps on the spot.
- Stop with the feet hip-width and bend the knees halfway, hips back.
- Stand and go straight back into the jog.
Common mistakes
Knees caving as they bend: track them over the toes. Bending only the knees: send the hips back too. Jogging on stiff legs: keep a light spring.
Breathing
Steady with the rhythm.
