Exercise library

Trap bar exercises

9 exercises, each with the muscles it works and a four-part guide.

9 exercises

Trap Bar Deadlift

Quadriceps · Trap bar

Trap Bar Jump Squat

Glutes · Trap bar

Trap Bar Bent-Over Row

Back · Trap bar

Trap Bar Standing Shrug

Back · Trap bar

Trap Bar Deadlift from Deficit

Glutes · Trap bar

Trap Bar Split Stance RDL

Glutes · Trap bar

Trap Bar Banded Deadlift

Glutes · Trap bar, Band

Trap Bar Overhead Press

Shoulders · Trap bar

Trap Bar Farmer's Carry

Full body · Trap bar