Trap Bar Farmer's Carry
The farmer's carry with a loaded trap bar instead of two bells: one implement, handles at the sides, the load balanced around you.
How to do it
Setup
Standing inside the trap bar, handles gripped at their middle, deadlifted to standing, shoulders level.
Steps
- Walk with normal steps, the bar level.
- Keep the arms long and the shoulders down.
- Set the bar down with the hips back and a flat back.
Common mistakes
Hands off the handle's middle: the bar tips forward or back; re-grip before walking. Bar clipping the legs: walk centered inside it. Shrugging the bar up as you walk: let the arms hang long.
Breathing
Steady throughout the walk.
