Exercise library
Pilates reformer exercises
16 exercises, most with the muscles they work and a four-part guide.
16 exercises
Lever Abduction Leg Raise
Pilates Machine Arm Circle
Pilates Machine Chest Expansion
Pilates Machine Hundred
Pilates Machine Long Spine
Pilates Machine Lying Calf Raise
Pilates Machine Lying Frog and Leg Circle
Pilates Machine Lying Knee Extension
Pilates Machine Lying Knee Extension on Heels
Pilates Machine Lying Knee Extension on Toes
Pilates Machine Lying Pelvic Lift
Pilates Machine Lying Running
Pilates Machine Overhead
Pilates Machine Russian Split
Pilates Machine Russian Squat
