Band One-Arm Single-Leg Split Squat
The rear-foot-elevated split squat with the band held in ONE hand; the trunk resists the one-sided pull.
How to do it
Setup
Rear foot on a box, band under the front foot, its end in one hand.
Steps
- Lower the back knee straight toward the floor.
- Keep the shoulders level against the band.
- Drive up, then switch sides after the set.
Common mistakes
Tipping toward the band: shoulders level, a lighter band. Front foot too close to the box: step it further out. Pushing off the back foot: it only balances; the front leg lifts.
Breathing
Inhale down, exhale driving up.
