Sled Pull
Drag the sled toward you by a rope or harness, walking backwards or hand over hand.
How to do it
Setup
Rope or harness taut, facing the sled, knees soft.
Steps
- Walk backwards pulling the sled, arms long or rowing.
- Stay low with the hips, chest up.
- Keep the rope taut the whole trip.
Common mistakes
Standing tall: the low hips do the pulling. Jerky rope yanks: steady tension moves more. Watching your feet: glance, then eyes up; trip hazards live behind you anyway.
Breathing
Steady with the steps.
