Seated Bent Knee Abduction Feet Floor Off
Seated leaning back on the hands with the feet lifted, the bent knees open wide and close again.
How to do it
Setup
Seated, hands on the floor behind, knees bent, feet lifted just off the floor.
Steps
- Let the knees fall wide apart.
- Draw them back together with control.
- Keep the feet up for the whole set.
Common mistakes
Rocking back to lift the feet: sit tall on the hands. Feet touching down between reps: keep them hovering. Short, fast openings: full range, slow return.
Breathing
Steady throughout; never held.
