Resistance Band Seated Bent Knee Abduction Feet Floor Off
Seated leaning back on the hands, feet off the floor, the knees open against a loop band and close again.
How to do it
Setup
Seated, hands behind you, knees bent, feet just off the floor, a loop band above the knees.
Steps
- Open the knees apart against the band.
- Pause with the knees wide.
- Close the knees slowly, feet still up.
Common mistakes
Feet dropping to the floor: keep them hovering. Leaning back farther to cope: stay tall on the hands. Knees snapping shut: control the band back.
Breathing
Exhale opening the knees, inhale closing.
