Resistance Band Lying Bent Knee Hip Abduction
Lying on the back with the knees bent and the feet lifted, press the knees apart against a looped band while the thighs stay vertical.
How to do it
Setup
On your back, hips and knees bent to 90°, shins level with the floor, a looped band above the knees.
Steps
- Press the knees apart against the band.
- Hold the widest point for a beat, shins still level.
- Bring the knees back together slowly.
Common mistakes
Lower back lifting off the floor: keep it pressed down. Feet dropping toward the floor: hold the shins level. Snapping the knees back together: control the close.
Breathing
Exhale pressing apart, inhale returning.
