Resistance Band Seated Bent Knee Abduction
Sitting on the floor leaning back on the hands, knees bent and feet planted, open the knees against a looped band.
How to do it
Setup
Seated on the floor, hands behind you, knees bent, feet flat, a looped band above the knees.
Steps
- Open the knees wide against the band.
- Pause at the widest point.
- Close the knees slowly, keeping some tension.
Common mistakes
Sinking into the shoulders: press the hands down and sit tall. Feet sliding apart with the knees: keep them planted. Dropping the knees in fast: slow close.
Breathing
Exhale pressing apart, inhale returning.
