Reverse Flutter Kick on Floor (Hand Under Head)
Face down with the forehead on the hands, the straight legs flutter up and down in small alternating kicks; the glutes hold both legs off the floor the whole set.
How to do it
Setup
Face down on the floor, forehead resting on the stacked hands, legs long, both lifted just off the floor.
Steps
- Kick the straight legs up and down in small alternating beats.
- Keep both feet off the floor through the set.
- Stop when the legs drop or the lower back takes over.
Common mistakes
Big kicks from the lower back: small fast beats from the hips. Knees bending: the legs stay straight. Lifting the chest off the hands: the upper body stays down.
Breathing
Steady throughout; never held.
