Resistance Band One-Leg Kickback (Bent Position)

Setup

Hinged flat, arms long on a bench ahead, a loop band around both ankles.

Steps

1. Lift one straight leg back to the line of the back.
2. Hold the torso flat as it rises.
3. Lower it under control to the standing foot.

Common mistakes

Rising out of the hinge as the leg lifts: keep the back flat. Leg going above the back: that line is the top. Standing knee locked hard: soft knee, hips back.

Breathing

Exhale lifting, inhale lowering.