Resistance Band One-Leg Glute Bridge
The single-leg floor bridge against a band that runs from under the working foot over the hip, so the pull is strongest at the top.
How to do it
Setup
On your back, a looped band under the planted foot and over the same hip crease, the free knee lifted.
Steps
- Drive through the planted heel until the hip is fully open.
- Hold the top for a beat against the band's pull.
- Lower slowly; finish the leg, then move the band and switch.
Common mistakes
Band sliding up toward the waist: seat it in the hip crease. Pelvis sagging on the free side: keep both hips level. Dropping fast: the band snaps you down; resist it.
Breathing
Exhale driving, inhale lowering.
