Resistance Band One-Leg Glute Bridge with Straight Leg
The floor bridge on one leg, the free leg pointed straight at the ceiling and a loop band around the thighs.
How to do it
Setup
On the back, one foot planted, the other leg straight up, a loop band above the knees.
Steps
- Drive the planted heel to lift the hips.
- Keep the raised leg vertical.
- Lower slowly; switch legs after the set.
Common mistakes
Raised leg drifting toward the face: hold it vertical. Pelvis dipping on the free side: level hips. Planted foot too far from the hips: bring the heel closer.
Breathing
Exhale driving up, inhale lowering.
