Resistance Band Glute Bridge
The floor glute bridge with a looped band just above the knees; pressing out against it brings the side glutes into every rep.
How to do it
Setup
On your back, knees bent, feet hip-width, a looped band just above the knees.
Steps
- Spread the knees against the band to take up the slack.
- Drive the hips up to a straight ramp, knees still pressing out.
- Lower slowly and keep the tension at the bottom.
Common mistakes
Letting the band pull the knees together: they track over the feet all the way. Band slipping onto the kneecaps: set it on the thighs above them. Driving from the lower back: a flat back, the glutes lift.
Breathing
Exhale driving up, inhale lowering.
