Resistance Band Reverse Hyperextension
The reverse hyperextension off a flat bench with a looped band above the knees; pushing the knees against it keeps the side glutes working as the legs rise.
How to do it
Setup
Face down on a flat bench, hips at the edge, a looped band just above the knees, legs hanging.
Steps
- Press the knees out against the band.
- Raise the legs until they are level with the torso, band still taut.
- Lower slowly, knees still apart.
Common mistakes
Lifting the legs far past the torso: the lower back arches; level is the top. Band slack at the knees: keep pressing out. Swinging for height: slow and controlled.
Breathing
Exhale as the legs rise, inhale on the way down.
