Kettlebell Suitcase Deadlift
One bell beside the foot: hinge and stand with it like lifting a suitcase, shoulders level, the free side fighting the lean; switch hands each set.
How to do it
Setup
One bell on the floor beside the foot, stance hip-width, the free arm out for balance.
Steps
- Hinge and grip the bell, shoulders level, back flat.
- Stand by driving the hips forward; the free side fights the lean.
- Lower along the same line to the floor; switch hands each set.
Common mistakes
Leaning toward the bell: LEVEL is the exercise; brace the far side. Rounding the back to reach: hinge deeper, or use a taller bell. Shrugging the loaded shoulder: it stays down the whole lift.
Breathing
Inhale at the bottom, exhale standing.
