Kettlebell Incline Fly
The incline fly with kettlebells; the bells hang from the handles, so the arc asks more of the grip than dumbbells do.
How to do it
Setup
Bench at 30–45°, bells held by the handles over the upper chest, elbows soft.
Steps
- Lower the bells out wide to a stretch across the upper chest.
- Hold the wrists straight as the bells swing out.
- Close the arc until the bells meet above the collarbones.
Common mistakes
Bells tipping the wrists back: grip hard, knuckles up. Opening below shoulder level: the shoulder takes it; stop at the stretch. Heavy bells on a fly: keep them light.
Breathing
Inhale opening, exhale on the squeeze.
