High Knee Jump Rope
Run on the spot over the rope, one knee driving up to hip height on each turn; high knees with a rope.
How to do it
Setup
Rope sized so the handles reach the armpits when stood on; elbows in.
Steps
- Step over the rope with one foot as the other knee drives up.
- Switch legs on every turn, the thighs rising to hip height.
- Stay tall and keep the rope turning from the wrists.
Common mistakes
Knees stopping short of the hips: height is the point; slow the rope if needed. Leaning back to lift the knees: tall torso, knees up to it. Heavy flat landings: land on the balls of the feet.
Breathing
Fast steady rhythm.
