Front Plank with Leg Lift
The forearm plank with one straight leg lifted and lowered at a time, sides alternating.
How to do it
Setup
On the forearms and toes, elbows under the shoulders, hips in line.
Steps
- Float one leg up to the line of the body.
- Lower it and lift the other, hips level.
- Keep alternating for the time.
Common mistakes
Hips rocking toward the lifted leg: square and still. Lifting past the line of the body: the lower back arches; stop level. Chin tucking to the chest: eyes on the floor, neck long.
Breathing
Steady throughout; never held.
