Climbing
Indoor or outdoor climbing, logged by time; grip and back take most of it.
How to do it
Setup
Climbing shoes, chalk, a wall and grades you know.
Steps
- Climb with the LEGS pushing, arms mostly straight.
- Plan a few moves ahead; rest on straight arms.
- Log the session by time.
Common mistakes
Pulling everything with bent arms: the forearms die in minutes; push with the feet. Hugging the wall face-on always: turn the hips; sideways reaches further. Skipping rests: shaking out on straight arms is technique, not weakness.
Breathing
Steady; exhale on hard moves.
