Assisted Pistol Squat with Bed Sheet
The pistol squat holding a bed sheet trapped in the top of a closed door; a way to reach full depth at home.
How to do it
Setup
Facing a door that opens away from you, both hands on the sheet, on one leg.
Steps
- Lean back on the sheet and sink on the standing leg.
- Hold the free leg forward, the standing heel down.
- Stand, using the sheet as little as you can.
Common mistakes
Pulling on a door that opens toward you: it can swing open; use one that opens away. Hauling up on the sheet: the leg stands, the arms steady. Free leg dropping: keep it forward.
Breathing
Inhale down, exhale up.
