Sled Reverse Hack Squat
The hack squat turned around: chest against the sled's pad and the hips sitting back as the sled rides.
How to do it
Setup
Facing the pad, chest on it, shoulders under the rests, feet mid-platform.
Steps
- Unlock the sled and lower until the thighs near parallel.
- Let the knees bend only as the hips go back.
- Press the sled up through the heels.
Common mistakes
Rounding the lower back as the hips go back: stop before it curls. Knees shooting past the toes: send the hips further back. Feet low on the platform: set them mid-plate.
Breathing
Inhale down, exhale on the press.
