Sled Wide Hack Squat
The sled hack squat with the feet set wide and turned out, the knees opening over them.
How to do it
Setup
Back on the pad, shoulders under the rests, feet wide, toes out.
Steps
- Lower with the knees pushed out over the toes.
- Stop with the thighs near parallel.
- Drive the sled up without locking the knees.
Common mistakes
Knees caving on the way up: keep them out. Feet wider than the ankles allow: narrow until the heels stay down. Bouncing at the bottom: turn it smoothly.
Breathing
Inhale down, exhale on the press.
