Sumo Squat Floor Touch
The bodyweight sumo squat taken deep enough for the fingertips to touch the floor between the feet at the bottom.
How to do it
Setup
Wide stance, toes turned out, arms hanging in front.
Steps
- Squat straight down, reaching the fingertips to the floor.
- Touch lightly with the chest still up.
- Stand up through the heels, knees out.
Common mistakes
Reaching by rounding the back: squat deeper, do not bend over. Knees caving at the bottom: push them over the toes. Resting on the hands: a touch, not a support.
Breathing
Inhale down, exhale up.
