Landmine Sumo Squat
The sumo squat holding the end of a landmine bar at arm's length between the legs; the arc keeps the load close.
How to do it
Setup
Facing the pivot, feet wide, toes out, the bar's end hanging in both hands.
Steps
- Sit down between the heels, arms long.
- Keep the chest up as the bar lowers.
- Stand tall, knees pushed out.
Common mistakes
Rounding to take the bar lower: the legs set the depth. Standing too far from the pivot: the bar pulls you forward; step in. Knees rolling inward: push them over the toes.
Breathing
Inhale down, exhale up.
