Seated Decline Chest Press on a Chair
The seated chest press on a chair aimed down and forward toward the knees, the path that works the lower chest.
How to do it
Setup
Upright on a chair, knees at 90°, fists resting by the lower ribs.
Steps
- Press the fists down and forward toward the knees.
- Hold for a beat with the arms straight.
- Return the fists to the ribs.
Common mistakes
Bending forward to reach the knees: the torso stays tall. Shoulders rounding: keep the chest up. Letting the arms flop back: return slowly.
Breathing
Exhale pressing, inhale returning.
