Resistance Band Toe Touch
In a quarter squat with a looped band above the knees, one foot taps forward, out to the side and back while the other leg holds the squat.
How to do it
Setup
Quarter squat, a looped band just above the knees, hands on the hips, weight on one leg.
Steps
- Tap the free foot forward, then back to the center.
- Tap it out to the side, then behind, returning each time.
- Keep the standing knee pushed out; switch legs after the set.
Common mistakes
Standing up between taps: stay in the quarter squat. Standing knee caving in: the band pulls it; push it out. Putting weight on the tapping foot: the toes only touch.
Breathing
Steady throughout; never held.
