Resistance Band Supine Hip Bridge March
The bridge with the heels on a bench and a loop band around the feet, lifting one foot at a time.
How to do it
Setup
On the back, heels on a bench, a loop band around the feet, hips lifted.
Steps
- Lift one foot off the bench against the band.
- Hold the hips level as it rises.
- Return it and switch feet.
Common mistakes
Hips dropping when a foot lifts: the bridge stays high. Pelvis tilting toward the lifted leg: level. Band slipping off the feet: loop it around the arches.
Breathing
Steady throughout; never held.
