Resistance Band Sumo Squat

The sumo squat standing on a band held low between the legs; the band pulls hardest as you stand.

How to do it

Setup

Feet wide on the band, toes out, both hands holding it low between the legs.

Steps

Sit straight down, the hands staying low.
Keep the knees pushed out over the toes.
Stand tall against the band's pull.

Common mistakes

Band slipping from under a foot: set both feet firmly on it. Leaning forward to stretch the band: stay upright. Easing off at the top: the band peaks there; stand fully.

Breathing

Inhale down, exhale up.