Resistance Band Standing Hip Extension
The standing kickback against a mini loop band around both thighs; no anchor is needed, and the band pulls the working leg back toward the standing one.
How to do it
Setup
Standing tall at a support, a mini loop band just above the knees, weight on one leg.
Steps
- Push the free leg back against the band, knee straight.
- Pause at the end without leaning forward.
- Bring the leg back beside the other; finish the leg, switch.
Common mistakes
Band rolling up the thighs: set it just above the knees. Leaning forward to kick further: the range is short; stay tall. Standing knee buckling: keep it soft but firm.
Breathing
Exhale pushing back, inhale returning.
