Resistance Band Kneeling Side Plank
A side plank on the bottom knee and one hand, the top leg held raised against a loop band around the thighs.
How to do it
Setup
On one hand and the bottom knee, a loop band above the knees, top arm reaching up.
Steps
- Lift the hips and raise the top leg against the band.
- Hold the leg high and the hips in line.
- Hold and breathe; time it, then switch sides.
Common mistakes
Top leg sinking toward the band: keep it lifted. Hips sagging onto the knee: push the floor away. Supporting hand far from the shoulder: stack it underneath.
Breathing
Steady throughout; never held.
