Landmine One-Leg Stiff-Leg Deadlift
The single-leg stiff-leg deadlift holding the free end of a landmine bar; the anchored bar steadies the path and the balance.
How to do it
Setup
Standing on one leg beside the loaded end of a landmine bar, the end of the bar held in one hand, knee soft.
Steps
- Hinge on the standing leg as the free leg reaches back.
- Lower the bar end along its arc toward the floor, back flat.
- Drive the hip forward to stand; switch sides after the set.
Common mistakes
Letting the bar pull the shoulder down: keep it packed. Hips turning toward the bar: both hip bones face the floor. Chasing the floor with a round back: stop where the back stays flat.
Breathing
Inhale hinging, exhale standing.
