Landmine Cossack Squat
The Cossack squat holding the end of a landmine bar at the chest; the bar's arc counterbalances the deep sit into each hip.
How to do it
Setup
Feet very wide, facing the landmine, the bar's end hugged at the chest.
Steps
- Sink over one foot, the bar at the chest.
- Far leg straight, toes turned up.
- Move across low to the other side.
Common mistakes
Bar drifting away from the chest: it pulls you forward; keep it hugged in. Heel of the bent leg lifting: sit back into the hip. Standing up between sides: pass across low.
Breathing
Inhale sitting into the hip, exhale shifting across.
