Kettlebell Sumo Squat off Stepbox
The kettlebell sumo squat standing on two step boxes, one foot on each, so the bell can sink below the feet for a deeper squat.
How to do it
Setup
One foot on each of two steps, wide stance, toes out, a kettlebell hanging by its handle between the legs.
Steps
- Squat down, the bell sinking between the steps.
- Keep the knees over the toes and the chest up.
- Stand up through the heels, the bell rising straight up.
Common mistakes
Steps sliding or of different heights: use two solid, matching steps set to the stance. Bell touching down at the bottom: set the steps high enough for full depth. Knees collapsing inward: push them out.
Breathing
Inhale down, exhale up.
