Kettlebell Single-Leg Deadlift Pass
The single-leg deadlift with one kettlebell that changes hands in front of the hips at the top of every rep.
How to do it
Setup
Standing on one leg, knee soft, a kettlebell in one hand.
Steps
- Hinge forward as the free leg reaches back.
- Lower the bell toward the floor, hips square.
- Stand and pass the bell to the other hand.
Common mistakes
Hips opening toward the ceiling: point both hip bones at the floor. Dropping the bell on the pass: slow the handoff at the hips. Locking the standing knee: a slight bend protects it.
Breathing
Inhale hinging, exhale standing.
