Kettlebell Lying on Floor Chest Press
The kettlebell floor press with a bell in each hand, both pressed together from the floor.
How to do it
Setup
Lying on the floor, knees bent, a bell racked on each forearm, upper arms on the floor at about 45°.
Steps
- Press both bells up to lockout over the chest.
- Lower until both upper arms rest on the floor.
- Pause there, then press again.
Common mistakes
One bell running ahead: press them as a pair, level at the top. Wrists folding back under the bells: knuckles up, bells on the forearms. Bouncing the elbows off the floor: let the arms settle before the next press.
Breathing
Inhale lowering, exhale pressing.
