Boxing
Bag work, pads or sparring, logged by time.
How to do it
Setup
Wrapped hands, gloves, a bag, pads or a partner.
Steps
- Work rounds: punches from the stance, feet always under you.
- Rotate the hips into every meaningful shot.
- Rest between rounds; log the total time.
Common mistakes
Arm-punching: power climbs from the floor through the hips. Dropping the guard between shots: hands return HOME. Holding breath through combos: exhale sharply with each punch.
Breathing
Sharp exhales with punches, recover between rounds.
