Barbell Squat with Chains
The back squat with chains hung from the bar's ends; more links leave the floor as you stand, so the load climbs toward lockout.
How to do it
Setup
Bar on the upper back, chains on both ends, a few links on the floor even at the top.
Steps
- Brace and squat as the chains pile onto the floor.
- Reach full depth under control.
- Drive through the top, where the chains weigh most.
Common mistakes
Chains swinging: let them settle before each rep. Easing off near the top: the load grows there; keep driving. Uneven chains: the bar tips; hang both ends the same.
Breathing
Inhale down, exhale up.
