Barbell Glute Bridge Two Legs on Bench
The barbell floor bridge with both feet up on a bench: the raised feet let the hips travel farther than from the floor.
How to do it
Setup
On your back, heels on a flat bench, knees bent, padded bar across the hips.
Steps
- Press the heels into the bench and drive the bar up.
- Finish with knees, hips and shoulders in one line.
- Lower until the plates just touch the floor.
Common mistakes
Bench sliding away: set it against a wall or a rack. Bar rolling toward the belly: hold it with both hands over the hip crease. Pushing through the toes: the heels on the bench carry the drive.
Breathing
Exhale driving up, inhale lowering.
