Sled Side Leg Press
The one-leg press lying on one side on the sled's back pad, the top foot on the platform.
How to do it
Setup
Lying on your side on the back pad, the top foot mid-platform, hands on the seat.
Steps
- Release the stops and lower the platform toward the hip.
- Keep the hips stacked, one over the other.
- Press the platform away; lock the stops before turning over.
Common mistakes
Rolling onto the back: stay stacked on the side. Knee drifting off the foot's line: track it over the toes. Turning over with the stops open: lock them first.
Breathing
Inhale down, exhale pressing.
