Resistance Band Seated Single-Leg Knee Extension
Seated on the floor with a flat band from a high anchor looped under one knee, press the knee down straight against the band's pull.
How to do it
Setup
Seated on the floor, leaning back on the hands, a flat band from a frame above looped under one knee, the leg long.
Steps
- Let the band lift the knee into a slight bend.
- Tighten the thigh and press the knee down straight.
- Hold for a beat, then ease off; switch legs after the set.
Common mistakes
Band too slack to lift the knee: shorten it until it pulls the knee up. Lifting the hips to push down: keep the seat on the floor. Letting the band snap the knee up: release under control.
Breathing
Exhale tightening, inhale relaxing.
