Resistance Band Seated Knee Raise
Seated on a bench with a loop band around both feet, one knee lifts toward the chest against the band.
How to do it
Setup
Seated tall on a bench, a loop band around both feet, hands on the bench.
Steps
- Lift one knee as high as you can without leaning back.
- Pause at the top against the band.
- Lower slowly; alternate or finish one side.
Common mistakes
Leaning back to lift higher: sit tall; the hip does the lift. Letting the band snap the foot down: lower it slowly. Rounding the lower back: keep the chest up.
Breathing
Exhale on the raise, inhale lowering.
