Resistance Band Leg Kickback
On all fours, a long band under the palms and around one foot; the leg presses straight back.
How to do it
Setup
On hands and knees, the band under both palms and looped around one foot.
Steps
- Drive the heel back until the leg is long.
- Hold it in line with the back for a beat.
- Draw the knee back in under control.
Common mistakes
Band sliding off the foot: loop it around the arch. Kicking higher than the back: the spine arches; stop in line. Hands creeping off the band: press them flat.
Breathing
Exhale pressing back, inhale returning.
