Resistance Band Front Plank with Kicked Leg
The forearm plank with a loop band around the ankles, one leg kicking up and back against it through the hold.
How to do it
Setup
Forearm plank, a loop band around both ankles, body in one line.
Steps
- Lift one leg up behind you against the band.
- Lower it to the floor with control.
- Repeat for the time; switch legs halfway.
Common mistakes
Arching the back to kick higher: the plank line is the limit. Hips twisting open: keep them square to the floor. Letting the band slam the leg down: control the return.
Breathing
Steady throughout; never held.
