Resistance Band Clam
The clamshell with a looped band above the knees, so the top knee opens against resistance all the way up.
How to do it
Setup
Lying on one side, knees bent and stacked, feet together, a looped band just above the knees.
Steps
- Open the top knee against the band, feet staying together.
- Hold the top without letting the pelvis roll back.
- Close slowly against the band's pull; switch sides after the set.
Common mistakes
Pelvis rolling back to open wider: the hips stay stacked. Feet coming apart: they stay glued. Band too strong for a full range: take a lighter one.
Breathing
Exhale opening, inhale closing.
