Resistance Band Bent Leg Kickback (Kneeling)
The bent-knee kickback on all fours with a loop band around both thighs above the knees, pulling the kick back down.
How to do it
Setup
On all fours, a loop band snug around both legs above the knees.
Steps
- Kick the bent leg up behind you, thigh to level.
- Pause where the band pulls hardest.
- Lower slowly, the band still taut.
Common mistakes
Band creeping down onto the knees: roll it back up the thighs. Arching the back to stretch the band further: the thigh stops level. Letting the band snap the leg down: lower with control.
Breathing
Exhale pressing back, inhale lowering.
