Kettlebell Standing One-Arm Extension
The one-arm overhead extension with a kettlebell held by the handle; the hanging bell tugs at the wrist, so it must stay straight.
How to do it
Setup
Standing tall, a kettlebell by the handle overhead on a straight arm, free hand on the hip.
Steps
- Lower the bell behind the head, elbow up.
- Keep the wrist straight as the bell hangs.
- Straighten the arm and lock it out overhead.
Common mistakes
Wrist bending under the bell: grip hard and keep it stacked. Leaning to the free side: stand tall over both feet. Elbow flaring out: point it at the ceiling.
Breathing
Inhale lowering, exhale extending.
